ShapeShift Pilates Studio

Specialties

ShapeShift Pilates Studio specializes in fitness using Pilates and Gyrotonic exercise systems. We have private sessions available as well as semi-​private and reformer classes. Another specialty of ours is exercise rehabilitation for people with injuries, surgeries or who just need to strengthen. We have T-​Zone Whole Body Vibration technology — a 10-​minute session is equivalent to an hour of exercise. Vibration technology is used to build muscle strength, release muscle tension, lymphatic circulation, bone density, stress reduction and much more. We also offer Trinfinity8 healing which is unique software system which delivers non-​invasive rejuvenation programs based on mathematical code, vibrational energies, and fractal formulations that are in harmony with core energetics that encompass all of nature. Some of the programs are: stress reduction, energy restoration, anti-​aging healing and nutrition, skin and hair rejuvenation, face and beauty, weight management, body sculpting.

History

Established in 1987.

Nancy Coleman, Owner of ShapeShift Pilates started teaching Pilates long before it was popular — almost 25 years ago. She got into Pilates as a healing art, using Pilates and Gyrotonic exercise to not only help a client gain strength and flexibility physically but also mentally and emotionally.

ShapeShift Pilates is located in the Riviera Village in Redondo Beach with a beautiful ground floor location, 2 blocks from the beach and looking out in a gorgeous courtyard.