Performance Science Training Institute

I’ve been a PSTI client for approximately 9 months.
Before joining PSTI my biggest struggle was going through cycles of dramatic weight fluctuations. It was really difficult for me to lose the weight and keep it off. Exercising was limited to running and I didn’t have a regular exercise routine or a healthy eating habit. When I stopped running I would easily gain weight. I’ve tried all the different diet programs available (Jenny Craig, Weight Watchers, fad diets, etc.) but none of these programs were sustainable.
In 2013 when I decreased my running I eventually gained 15 pounds. I resorted to food for comfort, preferred staying at home watching TV, and avoided a social life. This impacted my mood, attitude, and motivation. I would put in the effort, start to exercise and eat healthy but wouldn’t see any results. I was having a difficult time getting out of this funk until I joined PSTI.
Now I am an overall happier person. I am able to enjoy running again and completed two half and one full marathons (within six month) after joining PSTI. I have regained my confidence, feel better about myself, and have a much more positive attitude in life.

I’ve been working out at PSTI 3 times a week for the past year and a half. This is the first time I have ever been that dedicated to any workout program. There are a few reasons for this:
1. The PSTI coaching staff is super professional. How? By coming up with a different workout each session; by watching me all the time to make sure I’m doing the exercise correctly; by making sure my entire body gets a workout; and by challenging me constantly.
2. The atmosphere is fun and non-​competitive. This would have been a deal-​breaker for me had it not been the case. My fellow gym-​goers are like-​minded and help keep me going.
3. The semi-​private classes are the best: small enough to get personal attention but with enough people working out at once to make it fun.
Oh, and did I mention the great coaches?

This Program has vastly exceeded our expectations!
My husband and I tried it out on a Groupon several months ago while searching for a means to get back in shape. Soo glad we did.
We both feel more energized throughout the day
Noticeable visible improved muscle tone and strength!
The Coaches are always watching to make sure our form is correct to maximize the intensity of the exercises– and to avoid injury. They also push us to add more weight and reps!
They even check in periodically to ensure we are on track with our goals.
The Santa Clara site is in an indoor soccer
Facility– providing lots of flexibility in the different workout exercises– including the ever-​challenging power sled
Looking forward to 2016 PSTI challenges!

What a great place to get a REAL workout! I signed up as a member after trying out the Groupon deal. This was the best decision I’ve made in a long time. I usually attend the 30 minute evening group training sessions. Coach JB is a great motivator. Doesn’t push too much, just enough to motivate you and get you to your goal. Everyone should check out this hidden gem if you are serious about making a change.

For the last 5 months, I’ve been working with Coach Cameron at the Burlingame location. He honestly pushes everyone to do their best and motivates you to not give up. Everyone has their own weakness and he pinpointed what my weakness was. The workouts are always changing up and every coach is different in their own ways. This is what makes it fun and makes me want to go to class. I came in not out of shape and could not lift well. I felt weak and I’ve tried many other places before PSTI, but nothing worked. It was truly the environment of PSTI and the coaches that really pushes you to do your best. They supported me and that’s why I keep going back to them. Until I achieve the results I want, I am definitely going to continue at PSTI.

Definitely got really good deal through Groupon! I went to burlingame location 7 pm class. Coach Fox is really great, his workouts are fun and pays attention that everyone is using correct form. The 28 day program is great way to get back into healthy living.

This is definitely the best place to go to accomplish your fitness goals.
A myriad of so many different work outs and exercises gives you a great full body work out and toned look. And the main thing. it makes your workouts so much fun that you would want to do it every day. The trainers at Burlinghame are just so awesome and always motivate you to give your best. Indeed, this gives the best results in your fitness goals and I lost several pounds in just few weeks. Before PSTI, no other gym or classes helped me achieve my target.
The trainers are very nice and friendly and provide proper guidance Thanks to them for making me reach at this level.
It is definitely the best to go to for workouts and no one will ever regret it.
Highly recommended!!!

I’ve been training with Coaches Ken, Darren and JB for three months now. I was already pretty fit but couldn’t get to the next level of my sports fitness without proper guidance on strength onditioning. PSTI’s program really made a difference with some serious conditioning and know-​how that you’re not going to find with just some weekend certificate physical trainer.
These guys get it — why? Because they play sports at a competitive level themselves, have been in physical training and have backgrounds in being able to coach, motivate, understand limitations and push you to maximize your time and results.
I can’t speak highly enough of them and would recommend their program to anyone who wants to get a leg up on stepping up their game.

I’ve been going to PSTI for about 3.5 years now, and I love it! Mariah is awesome!!! I injured myself recently by slipping at home and suffered a foot injury as a result. She customized my workouts each session separate from the group and checked on me daily to see how I was progressing. She really cares about her clients. I’ve also trained with Cameron in Burlingame. He’s really good and pushes you to do your best. Love his workouts as well.

If you’re ready to accomplish your goals this is the place to go.
The coaches (the trainers) really do care about helping you with whatever goals you would like to accomplish. I was struggling with some weight issues associated with being over weight. Just recently I did lab test and they came back normal. All thanks to the support of the coaches with their fitness plans, and nutritional plans.
I also have a bad back, they have gotten me to a point where I can jog again. I really like that whatever injury you have they will work with you at your pace to still give you a good work out without injuring yourself.

I recently joined PSTI and I am really impressed not only by the workouts, but by how dedicated the coaches are. They take the time to follow-​up with all their clients (weekly!) and the classes are welcoming and fun. I have worked with Coach Rob, CJ, and JB and they are all professional, kind, and knowledge. I would highly recommend PSTI to others looking to make a change in their lives. I’m glad I took a chance and joined!

Signing up for the program was the best decision I made this year! It helped me being stronger (on more than just the physical level), having more energy and being able to face life’s little bumps with more ease — next to the weight loss I’ve desperately wanted for years.
I keep being motivated, because the group sessions do feel like ‘family’. Nobody is an anonymous member going home unrecognized. First I was impressed by the fact the coaches remembered my name — and made me feel welcome. Then very soon after that I was impressed about their knowledge and skills. I am not exactly a spring chicken anymore and have some issues with my body — but feel completely fine and safe doing whatever your workout is asking for.
After some bad experiences in the past with injuries in classes I hated (the microphone in front, very monotone repeating movements over and over again — asking for wear and tear — and not a single soul to care if I’m back or not or whatever is going on with any of the participants) the program is a gold mine!!!

II just got back from Nepal where I trekked to Everest Base Camp (about 80 miles over 12 days) and I couldn’t have done it without PSTI boot camp! Although I was 20 years older than the others in my group I was able to keep up with them and made it with extra energy to spare. All those squats and burpees paid off.
I’ve been going to PSTI boot camp for 10 months at the Foster City with Coach Mariah. Great cross training workout!

I’ve seen my son’s physical and flexibility improvement in the last 6 months. He reacted much more alert in activities and felt confident. Though he is petite for his age, he was able to gain self esteem through understanding of good nutritions and appropriate exercise will make him grow stronger and taller in time. It was a very worthwhile training and experience for my son in the last 6 months. Great way to boost confidence, strength and SMILE on a face! Highly recommended for kids to gain confidence and flexibility in sports!

While at PSTI:
I lost 40lbs. I am 10lbs lighter than I was in high school.
I did the first pull-​up I’ve ever done in my whole life.
PSTI changed my life. I’ve always been chubby and tried dieting and exercise time and again.
Here, the classes are actually fun and I look forward to them and the trainers are incredibly knowledgeable, fun, supportive and encouraging. The community of people has been a great support system.
I can’t say enough about what good and thoughtful people this company is comprised of.
I miss this place! I went to PSTI for several years and not being able to go anymore has been one of the saddest parts of moving away.

Some real down to earth folks at PSTI. I’ve only attended the Palo Alto location recently. Great workouts! Very happy with the results I’ve achieved by attending 3 mornings a week. I’d definitely recommend anyone to give em a try.

I’m really happy our pediatrician told us about his son’s business! When we saw a groupon for a 28 day fat blast program here my husband and I signed up not really to blast fat but to see how their workout s are. They are hard, they are targeted and you get results. It was either join a gym and pay for a trainer or just go to these classes. These classes win! Very happy I tried it and now we signed up for a year! I am in the process of gaining core strength back after 2 c sections, and slowly but surely I can do push ups! I love that every class is different, the teachers remember your name and you push yourself as hard as you want, it’s all up to you!

I thoroughly enjoyed Boot Camp. Byron was awesome. I injured myself the first day and he showed me how to do some modified moves so that I could get the most out of my workout without irritating or exacerbating the injury.
I can happily say that I not only improved my strength and balance but lost 10 pounds as well and I am very happy with these results.
Thanks for getting me started on the path to my weight and fitness goals.

This review is for the Burlingame location with Ted.
I first found out about PSTI through their Groupon «Fat Blast» coupon. I am so glad that I purchased this. I have taken other boot camp classes and can honestly say this has been the best one I have ever taken. Ted is very attentive and makes sure that your posture is correct and that you are doing the exercise correctly. If something is hurting or just doesn’t feel right he will give you a different work out. Every class you can expect to leave feeling like you worked out much longer than an hour! I like that the classes are small so that you feel like your getting 1-​on-​1 time. I don’t feel like I have lost any weight just yet but I do feel a bit tighter and toner in some areas. I will always recommend them to others (and have already) and will most likely sign up to be apart of their program. Thank you Ted!

I’m reviewing the Foster City PSTI 6am boot camp class. I found out about PSTI via Groupon last year during their Holiday Fat Blast promo. Coincidentally, I had made some weight loss bets with 2 friends. So this was great timing.
I was able to lose 8 lbs in about 8 weeks and now I’m on maintenance mode. Please note that I only attend twice a week. There is one bootcamper that goes everyday and he’s gotten really toned. You get as much out of the class as you put in.
The workouts consist of a warm up, cardio, ab work, weights and stretching. The hour does go by quickly. There’s always a variety of «toys» to use: medicine ball, stretch bands, sack of flour, ropes, kick bags; just to name a few. Although it’s really tough for me to wake up so early, I always feel like I’ve accomplished a lot after each workout.
Over the course of the year, we’ve had different instructors. I have to say I enjoyed Karin the best. She pushed you and she would notice if you weren’t working to your full potential. Plus she was funny and personable. Although the other instructors are all professional (they’ll suggest alternatives for those with pain issues, they’ll correct your form), they don’t have that enthusiastic vibe that I’m used to from other group exercise classes. Maybe because it’s 6am in the morning but all the more reason that I feel the need for a happy, «glad to be here and glad you are here» attitude from instructors.
The venue takes place at a martial arts studio. It’s very clean, well lit and new. Easy parking too.