Studio Ten Structural Integration

I completed the 10 series with Karen a few weeks ago. I can’t remember a time my body has felt better. I’ve competed in sports my entire life and have always struggled with neck, shoulder, and posture issues. Each time I completed a session I could feel my body feeling more and more aligned. Her movement lessons have been key in my process. She’s taught me how to stand up out of a seated position, get up out of bed, and improved my walking motion. I was dealing with a shoulder/​rotator cuff injury for over 20 years and she helped me to the point that I’m now training in Olympic Weightlifting. I was having problem sleeping due to neck discomfort but now understand how to stack my body better and get in a better sleeping position. I can’t thank you enough for fixing my body. You’ve really made an improvement to my everyday life

I had the extreme pleasure of getting my 10-​series done by Karen in March of this year. I had been suffering with extreme lower back pain, along with knee and ankle pain. I had a hard time doing just about anything even the simple task of getting up in the morning was a painful chore. I had seen a doctor and gone to physical therapy which did little to nothing to remedy my pain. I then got referred to Karen by a friend who had gotten it done a year or so before. It’s hard to find the right words for it because I honestly thought a world without my pain was simply impossible.
I highly recommend Karen to anyone in pain or looking to find balance within your body. The body is an incredible thing and the strength and lightness you can obtain from structual integration is truly breathtaking.

I have a damaged ACL and MCL in my right knee and degenerative disk disease in my low back. I approached Structural Integration not really knowing what to expect. I found that after my ten series with Karen not only did I have no back pain, but I stopped thinking about my back all together.
Over the years, various doctors have told me that knee surgery was in my future, but I was resistant to it, not being able to take the time off needed to heal. Now I’m glad that I never pursued surgery because my knee has as much stability now as it did before my first knee injury. I actually ran three blocks the other day to catch the train. I would have never been able to do that before the ten series. During the series, Karen taught me a number of movement exercises that I continue to use to help me stay aligned months after my ten series ended. Karen helped me turn back the clock. I highly recommend Studio Ten SI to anyone who is starting to «feel» their age.

I would give a lot more stars if I could. I was very excited to do a 10 series in structural integration, as many friends swear by it. I wasn’t sure how painful it would be, as I have heard mixed tales, but it wasn’t bad. I’m not sure how to explain the how I felt after each session. I was more aligned, more balanced and given tools to alter my movements for the better. I could breathe better after my sessions. I like how they are designed to release and rebalance the body. Karen did a beautiful job, and it was always a pleasure to go to a session and enjoy her calm clear energy. I highly recommend structural reintegration and Karen!

I received the 10-​Series and it was the greatest gift I could have given to my body! At 50 I just wasn’t bouncing back from exercise and activity the way I used to and just thought «OK I’m just not as young as I used to be». I had no idea just how restorative Structural Integration is for your body!
Working with Karen at Studio Ten Structural Integration to receive the 10 targeted sessions was fantastic. Each session Karen focused on assessing, and then restoring my body to bring me back to natural alignment, teach me effective body mechanics tools and take away the chronic pain and strain involved in the compensation my body had patterned over the years! I’ve tried chiropractic, and get regular massage and each has its benefits; but is just not long lasting — Structural Integration is a completely different world!
Each session focused on assessing, and then restoring my body in amazing ways. I can’t recommend Karen more highly, she’s a great practitioner and highly professional. Get a consultation and find out more 415.378.5425 you’ll thank yourself.