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+1 650-224-7021
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| 837-A Industrial Rd, San Carlos, CA, 94070 | |
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0.5 miSan Carlos
1.3 mi73 and 273 Buses
1.7 miBelmont
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Activate map
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Specialties
HFH specializes in 1:1 training for the increase in lean body mass, circuit training, and strength building.
History
Established in 2011.
I started as a trainer with the specific goal to help my family maintain their fitness goals. I had worked with my mom and sister in law up until 2006 when I relocated with my corporate job to the bay area.
Since then I have interned as a personal trainer in San Carlos and as a group instructor in Half Moon Bay. I also completed a year long holistic health program through the Institute of Integrative Nutrition, and was certified by the American Association of Drugless Practitioners.
Since 2013 I have worked with both personal training and nutrition clients, helping individuals meet their goals in fat loss, weight loss, strength development, and lifestyle maintenance.
Meet the Business Owner
Kathy H.
Business Owner
I began working with clients in the bay area since 2006, helping people reach their goals of healthier, more confident living.
I have completed certification in personal training, group instruction, and am certified in holistic health by the Association of Drugless Practitioners.
